Pregnacare

The Eating for Pregnancy service is supported by donations received from charitable trusts and companies. The views expressed in this website are wholly independent and not influenced by our sponsors or donors.

In the club

  • Folate Rich Recipes

    Folic acid is very important for your baby's development, make sure you get enough by eating foods rich in folate and by taking a 400 mcg supplement.

  • Iron Rich Recipes

    Iron is found in both animal and non animal foods, however as it is more easily absorbed from animal sources. Both vegans and vegetarians need to be careful to ensure that they have enough iron in their diet.

  • Calcium Rich Recipes

    Calcium is essential for developing bones and is mainly found in dairy foods and green leafy vegetables.